How To Overcome Worry, Be Happy And Grow Strong
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- Get all the facts.
- Weigh all the fats-then come to a decision.
- Once a decision is reached, act.
- Write the answers of the following questions. a) What is the problem?
b) What are the causes of the problem?
c) What are the possible solutions?
- Live in day-tight compartments.
- Face the trouble the following ways. a) Ask yourself what is the worst that can possibly happen?
- Remind yourself of the exorbitant price you can pay for worry in terms of your health.
- Apply the law of averages in your favour.
b) Prepare mentally to accept the worst.
c) Try to improve on the worst.
Break the worry habit
- Keep busy.
- Don't fuss about trifles.
- Use the law of averages to outlaw your worries.
- Co-operate with the inevitable.
- Decide just how much anxiety a thing
- Don't worry about the past.
Ways to Pease and Happiness
- Fill your mind with thoughts of peace, courage, health, hope and prayer.
- Never try to get even with your enemies.
- Expect ingratitude.
- Count your blessings-not your troubles.
- Do not imitate others.
- Try to profit from your losses.
- Create happiness for others.
Ways to face criticism and grow h2
- Remember that unjust criticism is often a disguised compliment.
- Do the very best you can.
- Analyze your own mistakes and criticize yourself.
- Learn to relax at your work.
- Apply the following good working habits. a) Clear your desk of all papers except those relating to the immediate problem at hand.
b) Do things in order of their importance.
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