How To Overcome Worry, Be Happy And Grow Strong

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Analyze worry

  • Get all the facts.
  • Weigh all the fats-then come to a decision.
  • Once a decision is reached, act.
  • Write the answers of the following questions.
  • a) What is the problem?
    b) What are the causes of the problem?
    c) What are the possible solutions?

Overcome worry

  • Live in day-tight compartments.
  • Face the trouble the following ways.
  • a) Ask yourself what is the worst that can possibly happen?
    b) Prepare mentally to accept the worst.
    c) Try to improve on the worst.
  • Remind yourself of the exorbitant price you can pay for worry in terms of your health.
  • Apply the law of averages in your favour.

Break the worry habit

  • Keep busy.
  • Don't fuss about trifles.
  • Use the law of averages to outlaw your worries.
  • Co-operate with the inevitable.
  • Decide just how much anxiety a thing
  • Don't worry about the past.

Ways to Pease and Happiness

  • Fill your mind with thoughts of peace, courage, health, hope and prayer.
  • Never try to get even with your enemies.
  • Expect ingratitude.
  • Count your blessings-not your troubles.
  • Do not imitate others.
  • Try to profit from your losses.
  • Create happiness for others.

Ways to face criticism and grow h2

  • Remember that unjust criticism is often a disguised compliment.
  • Do the very best you can.
  • Analyze your own mistakes and criticize yourself.
  • Learn to relax at your work.
  • Apply the following good working habits.
  • a) Clear your desk of all papers except those relating to the immediate problem at hand.
    b) Do things in order of their importance.

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